If you find being in pain has left you feeling stressed, anxious, depressed, or a little grumpy, you aren’t alone. These emotions are very common among people living with ongoing pain. Pain can upend every aspect of our lives — from how we move, sleep, think, feel, and interact with others to earning a living […]
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Chronic pain sufferers often look for a source of their pain so they can make changes and reduce their pain levels. For some chronic pain sufferers, making lifestyle changes is one of the best ways to minimize their pain. We share some tips for changing your lifestyle to address your pain here. 1. Reduce Stress
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Take charge of your pain with the basics: Diet, exercise and healthy sleep habits. Pain affects every aspect of your life. It can challenge or change the activities you choose to do, the thoughts you have and even the sleep you get. This is because, in addition to your physical discomfort, pain can affect your
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